7 Best Supplements for Muscle Growth (2023) in India
7 Best Supplements for Muscle Growth | Here is a list of supplements that may be helpful for individuals seeking to gain muscle mass by providing additional nutrients and supporting muscle growth.
One of the primary reasons is the increasing emphasis on fitness and health in the country. In recent years, there has been a growing interest in fitness and bodybuilding culture in India, especially among young people. More people are taking an interest in building muscle and improving their physique, which has increased the demand for dietary supplements.
● Whey Protein: Whey protein is one of the most popular supplement for building muscles. It is a high-quality protein source that is easily digested and absorbed by the body, making it ideal for post-workout recovery and muscle building. Whey protein supplements come in various forms such as isolate, concentrate, and hydrolysate. It is recommended to consume 20-30 grams of whey protein post-workout to maximize muscle growth.
● Creatine: Creatine is a naturally occurring amino acid found in muscles. It may help increase muscle mass and strength by increasing the production of ATP (adenosine triphosphate), which is the main source of energy for muscle contraction. Creatine monohydrate is the most studied and widely used form of creatine. It is recommended to consume 3-5 grams of creatine per day to maximize the muscle-building benefits.
● Mass gainers: Mass gainers are supplements that provide high amounts of calories, carbohydrates and proteins in a convenient and easy-to-consume form. They can help people who struggle to consume enough calories from their regular diet to support muscle growth. It is recommended to consume Mass Gainer as needed to meet daily caloric and macronutrient requirements.
● Beta-Alanine: Beta-Alanine is an amino acid that may help increase muscle endurance and reduce fatigue during high-intensity exercise. It works by increasing the level of carnosine in the muscles, which helps buffer the production of lactic acid. It is recommended to consume 2–5 grams of beta-alanine per day to maximize its benefits.
● Branched-chain amino acids (BCAAs): BCAAs are a group of three essential amino acids (leucine, isoleucine, and valine) that may help increase muscle protein synthesis, reduce muscle breakdown, and improve recovery . BCAAs are especially helpful during periods of caloric restriction or intense training when muscle breakdown can be high. It is recommended to consume 5-10 grams of BCAAs pre- and post-workout to maximize their benefits.
● L-Glutamine: L-Glutamine is an amino acid that plays an important role in muscle recovery and immune system function. It may help reduce muscle soreness, prevent muscle breakdown, and support gut health. It is recommended to consume 5-10 grams of L-glutamine per day to maximize its benefits.
●Vitamin D: Vitamin D is a fat-soluble vitamin that is essential for bone health, immune system function, and muscle function. Low levels of vitamin D have been linked to muscle weakness and decreased muscle function. An intake of 1,000–4,000 IU of vitamin D per day is recommended to support muscle growth and overall health. However, it is important to have your vitamin D levels checked by a health care professional before starting any supplements.
It is important to note that although these supplements can be helpful for individuals seeking to gain muscle mass, they should not be relied upon as your sole source of nutrition. It is also important to eat a balanced diet that includes a variety of whole foods to ensure adequate intake of all essential nutrients.
Finally, Prorganiq offers a variety of nutritional add-ons that are packed with key nutrients and vitamins, making it easy for individuals to get the nutrition they need to function at their best. The company’s personalized proposition and products are designed to meet all types of health goals and needs, which is beneficial to athletes and individuals looking to improve their quality of life.
Overall, Prorganiq stands out for its commitment to superior quality and science-based formulations. The company’s products are safe, effective and designed to support optimal health and fitness.
So what are you waiting for? Be it any part of India – you will get your packaging delivered at your doorstep.
Disclaimer: The information contained on this website is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. The products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Posted by Talkaaj.com
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