AllRecipes : Homemade Protein Powder Recipe With Natural Ingredients for Weight Loss
Protein Powder Recipe: If you are looking to increase your protein intake to enhance your weight loss diet, why not try healthy homemade protein powder.
Do you hate the taste of milk and can only drink it if it is flavored with other ingredients? We often add store-bought protein powders that lend their nutritional value but also add artificial flavoring agents and preservatives. Protein powder, in general, is a great addition to our diet because protein is essential for a variety of body functions. Be it weight loss, bone health, immunity or boosting energy and metabolism, protein works in many ways to take care of our health.
If you are looking to increase your protein intake to supplement your weight loss diet, why not try a healthy homemade protein powder? We found a video by nutritionist Avanti Deshpande on her YouTube channel, in which we can make two types of protein powder with almost the same ingredients. You can make cardamom flavored protein powder and chocolate flavored protein powder in one go.
Weight Loss: How To Make Protein Powder | Homemade Protein Powder Recipes
Roast almonds and pistachios and grind them coarsely. Roast sunflower seeds, pumpkin seeds and watermelon seeds; Grind them coarsely. Mix the seed powder into the nut powder. After this divide them into two parts. Use this powder as a general base to create two different flavors of protein powder.
Kesar Elaichi Protein Powder Recipe:
We all know that chana dal is rich in protein along with other nutrients. Grind chana dal and add it to the powder of nuts and seeds; Flavor with cardamom powder and/or saffron powder.
Protein Chocolate Powder Recipe:
Take the rest of the nuts and seeds powder. Add some skim milk powder and cocoa powder to it. Chocolate protein powder is ready.
You can store these protein powders in a glass jar to increase their shelf life. Take 1 tablespoon of powder and mix it in a glass of milk or other foods and drinks of your choice.
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