10 Ways to Stop Underarm Sweating: Excessive underarm sweating, also known as axillary hyperhidrosis, can be uncomfortable and embarrassing. Here are some tips to help reduce underarm sweat.
Wear breathable clothes: Choose natural clothes made of cotton or linen that help your underarms breathe and wick moisture away from your skin.
Use antiperspirants: Apply clinical-strength or prescription-strength antiperspirants to your underarms. Look for products that contain aluminum chloride, which helps reduce sweat production.
Apply antiperspirant at night: Apply antiperspirant to dry underarms before bed. This allows the product to work overnight and provides better performance than applying in the morning.
Keep underarms clean: Wash your underarms daily with a mild soap or antibacterial wash to remove bacteria and odor. Keeping the area clean helps reduce sweating and control body odor.
Avoid Spicy Foods and Caffeine: Certain foods and drinks, such as spicy foods and caffeinated drinks, can increase sweating. Limit your intake of these foods to help control underarm sweating.
Stay hydrated: Drinking plenty of water keeps your body temperature in check and reduces excessive sweating. Aim to drink at least 8 glasses of water per day.
Manage stress: Stress and anxiety can contribute to increased sweating. Practice relaxation techniques such as deep breathing exercises, meditation or yoga to help manage stress levels.
Wear loose-fitting clothes: Tight clothes can trap heat and increase sweating. Choose loose-fitting and lightweight clothing that allows airflow and reduces perspiration.
Use sweat wicking pads or liners: Disposable or reusable underarm pads or liners can be tucked into your clothing to absorb sweat and prevent staining of your clothing.
Consult a Healthcare Professional: If excessive underarm sweating persists and significantly affects your daily life, consider seeking medical advice. Health care professionals may recommend treatments such as prescription antiperspirants, iontophoresis, Botox injections, or other medical interventions.
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