5 Secret Drinks That Boost Metabolism and Help You Lose Weight
Weight loss: Being able to fight obesity or lose weight depends a lot on your daily habits. But your body’s metabolic rate also plays a role. If your metabolism is slow, you will naturally find it difficult to lose weight. Eating right, consuming proper drinks, and getting the best exercise can help you fix it. Let us tell you about healthy drinks that boost metabolism.
Excess weight can affect various aspects of our health – from reproductive and respiratory function to memory and mood. According to Harvard’s TH Chan, obesity also increases the risk of diseases or health conditions, including diabetes and heart disease. Therefore, dealing with a slow metabolism is important to lose weight fast.
Why do people have a slow metabolism?
Sweating a lot and not being able to achieve your weight loss goals quickly can be quite frustrating. This may be due to slow metabolism, which depends on factors including genetics, age, and muscle mass, says Dr Ankit Potdar, Consultant – General and Laparoscopic Surgery, SRV Hospital, Goregaon, Maharashtra.
Genetics plays an important role, as some people inherit a naturally slow metabolic rate. Some genes may affect factors such as the ability to burn calories or the functioning of thyroid hormones, which play a role in metabolism.
Age also contributes to this as metabolism decreases with age, leading to slower calorie-burning.
People with less muscle mass burn fewer calories at rest.
Hormonal problems like hypothyroidism can also slow down your metabolism.
Lifestyle factors such as a sedentary lifestyle and excessive calorie restriction can further slow down the metabolic rate.
What are the best drinks to boost metabolism?
While some people may have a naturally slow metabolism, overall lifestyle factors like diet, exercise, and sleep also play an important role. Experts tell Health Shots that choosing a healthy lifestyle can help maintain or improve metabolism. Here are some drinks to speed up metabolism:
1. Green Tea
This is why green tea and weight loss go together. It contains catechins, which are antioxidants known to boost metabolism. Drink one or two cups of green tea every day so that you can enjoy the benefits of green tea.
2. Apple Cider Vinegar
Before eating, drink one spoon apple cider vinegar mixed in water. Doing this can help increase fat burning and reduce appetite, so you won’t reach for unhealthy snacks.
Lemon is rich in nutrients which are good for our body. Apart from various things, they are rich in Vitamin C and hence, can help in improving metabolism and supporting detoxification processes in the body.
4. Ginger tea
Ginger can add flavor to your dishes and can also work wonders when you have a cold. It has thermogenic properties, says Dr. Potdar, meaning it can slightly increase body temperature and in turn boost metabolism. Take it with tea to get the benefits.
5. Kombucha Drink
Made from tea, sugar, and a symbiotic culture of bacteria and yeast, this fermented beverage is rich in probiotics and antioxidants. It aids in detoxification and promotes better digestion. This ultimately, contributes to increased metabolism.
Tips to increase metabolism
In addition to these beverages to boost metabolism, there are also some foods and drinks you may want to limit or avoid if you want to avoid a slow metabolism.
• Sugary drinks can lead to weight gain and metabolic problems. Therefore, instead take water, tea without sugar or black coffee.
• Refined carbohydrates like white bread, white rice, pasta and pastries can cause a rapid spike in blood sugar levels and contribute to weight gain and metabolic problems.
• Trans fats, often found in processed foods such as fried foods and baked goods, can have negative effects on metabolism.
• Highly processed foods such as chips, cookies, fast food and packaged snacks are typically high in calories, unhealthy fats, added sugars and sodium, all of which can have a negative impact on metabolism.
• Excessive alcohol consumption can interfere with normal metabolic processes and contribute to weight gain.
To maintain a healthy metabolism you need a balanced diet rich in whole foods and adequate nutrients.