5 Yoga Pose Tips From A Pro To Reduce Lower Belly Fat
Lose Belly Fat: If you have accumulated fat around your belly then there is nothing unusual in it. This happens with everyone. If someone tries to embarrass you, you give a befitting reply. However, if you are trying to reduce belly fat, then you can start your journey with yoga.
Talking about belly fat, ppsingh Singh, yoga instructor, said that it can develop due to genetics, age, not working out every day, unhealthy lifestyle and stress. However, a combination of diet and yoga can help you burn some calories and lose belly fat.
Ustrasana (Camel Pose): Strengthens the abdomen and chest
To be successful in camel pose, you need to get down on your knees, grasp your feet with your hands, and bend your body and neck backward until you reach the position shown in the picture.
The benefits of Ustrasana or Camel pose include strengthening the abdomen and chest as well as helping with back pain. It can be a bit tricky to get right as it requires flexibility. However, with hard work, you will be able to do it in a few days. Targeting the abdominal muscles helps in reducing belly fat.
Halasana (Plow Pose): Relieves back pain and improves digestive system
You have to lie down on the yoga mat, spread your legs behind your head and keep your hands extended in front. This takes flexibility so don’t be discouraged if you don’t get it right the first time.
Apart from relieving back pain and reducing belly fat, plow pose helps in improving blood circulation, relieving stress, improving the digestive system, promoting blood circulation and regulating thyroid glands. One of the major benefits of this pose is during menopause as it helps in getting relief from the symptoms.
Padahastasana (Palms to Feet pose): Improves flexibility and bowel movements
Padahastasana or the palms-to-feet pose targets your abdomen and helps in losing weight fast. This will require flexibility, so on the first day you shouldn’t force yourself to touch your feet with your hands. Go slowly and within a few weeks you will be a master of this asana.
This yoga pose also helps the digestive system and improves bowel movement. It also promotes blood circulation and works to tone your muscles.
Santolanasana (Plank Pose): Improves lower back pain and activates muscles
Plank pose or Santolanasana is one of the few poses that works your core muscles. This requires a lot of strength. Initially, you may not be able to maintain the position even for 30 seconds. However, as you keep on practicing, you will be able to get success in it.
If you do this pose daily for one minute, you can improve your posture and experience an improvement in your stamina. It may help tone your stomach and burn some calories, but alone it may not help burn belly fat.
Vasisthasana (Side Plank): Strengthens the spine and abdomen
In this posture, you have to maintain balance on one hand and one leg. If you are balancing on the right side then you have to keep both the ankles together and raise your left hand.
It works on your muscular system and is considered one of the best exercises to do when you are dealing with mental health issues. If you practice this every day, it will not only help you burn belly fat, but will also help you lose weight if you are obese and improve your cardiovascular endurance.
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