What is Vitamin P? 7 Reasons Why You Need Vitamin P in Your Diet
In this article, we share the many benefits of Vitamin P on the body and foods rich in Vitamin P.
Vitamin P, also known as flavonoids, is not a true vitamin but a class of phytonutrients with antioxidant and anti-inflammatory properties. They are commonly found in plant-based foods and are associated with various health benefits. Continue reading as we explain the many benefits of Vitamin P on the body and foods rich in Vitamin P.
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7 health benefits of consuming Vitamin P:
1. Improves heart health
Vitamin P, also known as bioflavonoids, supports healthy blood vessel function and reduces the risk of heart disease.
2. Enhanced Immune System
Vitamin P works as an antioxidant, helping to neutralize harmful free radicals that can damage cells and weaken the immune system.
3. Reduction in swelling
Bioflavonoids have anti-inflammatory properties, which may help reduce inflammation and symptoms associated with conditions like arthritis, allergies, and asthma.
4. Improves skin health
Vitamin P may help strengthen capillaries in the skin, preventing broken capillaries, bruising, and the formation of varicose veins.
5. Better eye health
Bioflavonoids, particularly rutin and hesperidin, support healthy blood vessels in the eyes, improving vision and reducing the risk of conditions such as cataracts and macular degeneration.
6. Increase brain function
Some research suggests that vitamin P may have cognitive benefits, helping to improve memory, attention, and overall brain function.
7. Cancer prevention
Some bioflavonoids have been shown to have anticarcinogenic properties, inhibiting the growth of cancer cells and reducing the risk of certain types of cancer, including breast, lung, and colon cancer. However, more research is needed to fully understand the mechanisms and potential benefits of bioflavonoids for cancer prevention.
Now that we understand how eating Vitamin P can benefit our body, let’s see which foods can help us get adequate intake of Vitamin P.
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7 foods rich in Vitamin P that you should consume regularly:
1. Citrus fruits
Oranges, lemons, grapefruits and other citrus fruits are rich in flavonoids, especially hesperidin and naringenin.
2. Dark Chocolate
High-quality dark chocolate with cocoa content of 70% or more contains flavonoids such as catechins and procyanidins.
3. Berries
Blueberries, strawberries, raspberries and blackberries are excellent sources of flavonoids like anthocyanins.
4. Apple
Apples contain flavonoids called quercetin, especially in their skin. Red and yellow varieties have higher levels.
5. Green Tea
Green tea is rich in catechins, a type of flavonoid, which provides many health benefits. Green tea is also rich in many other health nutrients that can be included in your daily diet.
6. Red Wine
Red wine, in moderate amounts, contains flavonoids, such as resveratrol, which have potential heart-protective effects. However, like most alcoholic beverages, you are encouraged to drink red wine in moderation.
7. Leafy Greens
Vegetables such as kale, spinach and broccoli are good sources of flavonoids, primarily in the form of quercetin. They are also low in calories and can increase your intake of various nutrients without dramatically changing your calorie intake.
Remember, it is always beneficial to consume a variety of plant-based foods to ensure a good intake of various phytonutrients, including flavonoids.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Talkaaj News does not claim responsibility for this information.
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